Rule 1 CLEAN GAINER

R1 Clean Gainer™ is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery.

• 560 concentrated calories†
• 30g full-spectrum protein including whey, milk, and micellar casein†
• 97g+ multi-sourced carbs†
• Over 14g of EAAs and 6g BCAAs^
• Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils

We put a lot into R1 Clean Gainer, but here are some things that we intentionally left out :

• ZERO Creamers
• ZERO Gums
• ZERO Amino Spiking
• ZERO Soy Protein
• ZERO Banned Substances